free workout « CrossFit Works

CrossFit Works “Filthy Fifty” October Challenge Winners!

Congratulations to the Boessneck Sisters, our own Jessica and her sister, Yvette! They are the winners of the CrossFit Works “Filthy Fifty” October Challenge. In second place we have Marianne and Artie. In third place we have a tie: Tim and Sharon and Will and Shana.

Yvette, the non-member half of the winning [...]

Keeping Up With the Happenings

Saturday’s Free Community Workout was a great full house. Special thanks to Cody, Eddie, Josh and Glenn of the Tucson Magpies who came out and gave us a hand. Nothing says “intro to CrossFit Works” like a little Hoover Ball. It was also a special honor to have Sam Chavez and his Mom [...]

Your chance to punch someone

On December 11, 10:30-12:00 CrossFit Works will offer our very first boxing lesson for beginners. Ruben and his students will provide an introductory lesson to you all. I’ve seen you watching them, I’ve seen you watch Ruben get the pink gloves out for the girls and I can see the envy in your [...]

COME TRY CROSSFIT!!

Is this your version of exercise?

Is this how you spend your free time?

Crossfitters, do you recognize your friends, neighbors and family in the above pictures?? Get them into CrossFit Works for a little of this…

On December 4th at 1:00pm we will [...]

Working on the little stuff

Witnessing people figure something out that they’ve been struggling with for weeks or months never gets old. Watching people try something new and a little intimidating is also always inspiring.

These girls got on gloves for the first time and worked with Ruben on some punching!

Nice [...]

Free Community Workout on Saturday

Hey all!

Which is scarier? Learning to dance or learning CrossFit?

We get fired up once a month to do a workout that is open to the public. CrossFit is a little tricky to “try out” because it takes some training and adjusting to learn how it is done. This reminds me [...]

Free Community Workout

Saturday at 2:00 is the perfect way to show your friends and family the program that is getting you fit! We are hosting our first monthly Free Community Workout. If you are a current member this is your chance to get your friends and family in to see where you train and what you [...]

Final Free Saturday Workout

Thanks to everyone who came out for our final 2009 free Saturday workout. You guys were great. We had no less than 3 multi generation presences! Pretty cool. Beginning in the New Year we will have a Free Community Workout once per month. This will be a chance for you to get your [...]

Memorial Fundraiser Workout-Lumberjack CrossFit and Fort Hood

Early morning CrossFitters take note: because you all wanted to be in the same class, it is not going to make sense to make a schedule change right now. I am anticipating December being a little bit sporadic what with the holidays and all (prove me wrong!) so I am going to hold off [...]