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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Well, we all have known for such a long time that Lori L. really really really wanted to do a pullup. She has been working on it a really really really long time. Last night it happened. CrossFit Works offers our sincerest CONGRATULATIONS!! Saturday October 29th is going to be a big [...] It isn’t so easy to achieve the lake of sweat these days. Our temperature has changed dramatically this week! Especially for those of you in the 5:30, 6:00 and 7:00am classes it is dark and cold when you come in for your workout. In Tucson’s summer months a warm up is hardly [...] Check out some of the members of G2G Strength, Speed & Fitness diligently recording their efforts under Kevin’s guidance. If you have signed on for additional training for the Games you will be expected to diligently record your efforts. I suggest you get a good watch, so that you never have a [...] The 5:00pm Labor Day crew last night was awesome. We began the evening with a little musical medicine balls: Then we moved on to some 2-ball Hoover Ball with burpee penalties: Check out Jerry! Finally, we did a workout. Five teams completed: 4k [...] Isn’t the shoulder press like an upside-down HSPU? I just wanted to congratulate all the people who got PRs (personal record) on their Shoulder Press this week!! We have a new top spot on our record board for the men. Leonard pressed 215. Raymond was close behind at 210. Amanda (for those [...] We here at CrossFit Works like to see what you are made of every now and then. What happens when you are asked to do something unusual with the potential to make you look silly, fall down or gasp!…lose? Without getting too philosophical, CrossFit done properly with a team/group component can strengthen you [...] |
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