Hey Hey Hey, check us out in the CrossFit Journal.  Especially check out Andres and his awesome hand stand push ups!!

http://media.crossfit.com/cf-video/CrossFitJournal_CFworks_Ding5PRE.mov

If I was in the Women’s Get Some Challenge and trained with Andres I’d be asking him how to do those!!

Alright, so maybe some of you were working on your 1RM [...]