http://media.crossfit.com/cf-video/CrossFitJournal_CFworks_Ding5PRE.mov

If I was in the Women’s Get Some Challenge and trained with Andres I’d be asking him how to do those!!

Click here to view the embedded video.

Alright, so maybe some [...]]]> Hey Hey Hey, check us out in the CrossFit Journal.  Especially check out Andres and his awesome hand stand push ups!!

http://media.crossfit.com/cf-video/CrossFitJournal_CFworks_Ding5PRE.mov

If I was in the Women’s Get Some Challenge and trained with Andres I’d be asking him how to do those!!

Click here to view the embedded video.

Alright, so maybe some of you were working on your 1RM Snatch or shaving a few dozen minutes off your “Murph” time.  Maybe you were out partying, forgetting all about CrossFit.  I was hanging out at the garage gym of the Trudinger-Smiths  (that would be the 40+ Lisaanne who did both workouts at the Winter Open as Rx’d).  Future CrossFitters of America were playing a game of Driveway Hockey .  Remember how Coach Glassman, CrossFit’s founder said something about “learn and play new sports?”  Here it is.  ”Driveway Hockey”.  I see a future version of this occurring in the gym sometime soon.