This is what the rest of the world of fitness is reminding you about these days.  Even many CrossFit Affiliates are urging their clients to get their nutrition dialed in because swim suit season is right around the corner.  I am urging you to get your nutrition dialed in so you can live [...]]]>

This is what the rest of the world of fitness is reminding you about these days.  Even many CrossFit Affiliates are urging their clients to get their nutrition dialed in because swim suit season is right around the corner.  I am urging you to get your nutrition dialed in so you can live longer and healthier.  Not much pizazz I know, but the great thing is that you’ll also look better in your swim suit.  Except we live in the desert where there aren’t any beaches.  Never mind the details.  If you have not had a chance to hear the basics of the Paleo Diet this Tuesday night, March 16 at 7pm is your chance.  This lecture is free and open to the public.  Even though I love to talk about food I do limit myself to one hour, so you can head for your bed at 8:00pm.

In that colander in the picture there are enough species of greens to nearly put me, in one dinner, ahead of the average American’s yearly plant species intake.  Did you know that was an important piece of pre-agricultural diets?  They actually ate MORE kinds of vegetables than the farmers.  You can look at my blog to find out what I did with these little leaves: www.huntitgatheritworkit.blogspot.com