Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers,
Tucson, AZ

Silverman Muscles Up!!

No words needed except…Heck yeah Sister!!!!

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Check yourself!

I love to start my day laughing.  First I was laughing at how awesome the video Jenny sent to me was…a nine year old GIRL weighing in at 88lbs. back squatting 187lbs in a raw powerlifting meet.  I can appreciate that despite the uncomfortable proximity to my own 1RM back squat at…more than [...]

Shout Outs to Diana V. and Jen C.

It was a good morning!!

There is a rockstar chica in the 6am class by the name of Jen C.  Check out her pull up ladder from this morning.  She also did Version B of our WOD today with good clean ring push ups and double unders.  Your progress is awesome Jen.  It is [...]