Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers,
Tucson, AZ

Gluten-free because gluten makes you miss things!!

“What is gluten-free?”

“Why does everyone want to be gluten-free now?”

I hear these questions quite often.  My usual answer is an abbreviated explanation [...]

Yes, Sally, Gluten really is bad for you

What will I eat if I don’t eat bread and cereal and pasta?

How about the 20min-Faster-than-a-frozen-pizza ITALIAN STEW?

I keep all these things in my freezer/cupboard at all times.  One stop Paleo meal shopping at Trader Joe’s.

2 packages of basil chicken sausage (chop it up and start sauteeing it).  Chop a [...]