It seems like every day this week there was something inspiring and exciting at CrossFit Works. I was hopping up and down grinning like crazy watching Justine do her power cleans yesterday. The funny thing was that when we were warming up she just didn’t get it. Her crew tried to show her [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Hey ALL CROSSFITTERS, This includes the most lovely Ice Cats who took on a partial version of “The Chief” Monday evening, as well as the Capoeristas, MMA fighters, friends of MMA fighters, students and all around awesome people of Monday’s 5pm class. This especially includes Al and Adeel (welcome to CrossFit Works!). Adeel [...] Hey Hey Hey, check us out in the CrossFit Journal. Especially check out Andres and his awesome hand stand push ups!! http://media.crossfit.com/cf-video/CrossFitJournal_CFworks_Ding5PRE.mov If I was in the Women’s Get Some Challenge and trained with Andres I’d be asking him how to do those!! Alright, so maybe some of you were working on your 1RM [...] Took my kids to see the Icecats last night when they played ASU. I had an alternative motive. Jordan Schupan has been training with us a little for the last few months when he isn’t playing hockey. He is the co-captain of the IceCats. I like hockey except it makes me homesick, so [...] |
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