hunting « CrossFit Works

It’s so easy even a Cave Man could do it!

This Wed night, May 12, at 7:00pm we will have our monthly Level I nutrition talk. Don’t forget folks, the table is where you will really start to lean out if that is your goal. The table is where your recovery happens from your workouts. The table is where you build your energy and stamina [...]

Persistence Hunt…and Good Luck to Matt and Liz!

I’d like to welcome Bryon to the world of blogging! He might have gotten there kicking and screaming, but we’re going to find out a lot of interesting stuff now that he is here. Check out his new blog post where he talks about this video.

You can find him at

http://bryonlichtenhan.blogspot.com/

I wanted to do a quick [...]

Kill your own food

Whoa Sister those Tabata Front Squats were a monster today! I’m feeling you all. My quads are still a little shaky hours later. Tony B.’s power cleans were looking sharp too.

I found a new CrossFit Affiliate that I want to visit…CrossFit West Santa Cruz, co-owned by Cliff Hodges, author of an article in this month’s [...]

Why the fish oil?

The best thing about providing nutrition education via a CrossFit Affiliate is that my days of tiptoeing around vegetarians are OVER. I was a vegetarian for a long time as I’ve written before, and I have the utmost respect for people’s personal eating choices. Each of us has profound motivations for choosing the foods we [...]