This is like an enormous, wonderful, free gift to your CrossFitting. CrossFit’s Ph. D. mobility specialist and owner of San Francisco CrossFit, Kelly Starett, has begun a mobility blog with the most fantastic videos, homework and exercises for all you crossfitters out there. Try this: read a couple posts, watch a couple of [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Happy Monday. I got a very nice email from Crandall assuring me that he didn’t miss class on Thursday for no good reason AND that even though he did miss class he got some burpees in. Check out this pic of Crandall’s friend Damon doing max burpees in 1min on Mt. Lemmon. High [...] Some of us have been discussing what goes into creating a top-performing CrossFitter. Others of us have been discussing what it takes to prevent or heal injuries. I would say that one common important factor goes into both superfreaks and the steady, uninjured clients (and let’s not forget you can’t become a superfreak [...] |
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