 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
|
The 5:30am class with their secret pre-dawn gymnastics skill work.
This afternoon I am contemplating what it means to live the “CrossFit lifestyle”. I’m not at the gym. I haven’t worn anything that says “CrossFit” on it. I haven’t discussed a workout. I’m not even sore. I haven’t been on Facebook or [...]
If you need some ideas for Saturday’s potluck, try Everyday Paleo.
JSchae in the post-workout game analysis with the Ladies-Only CrossFit Class. Ladies, next time you see Mona tell her BIG THUMBS UP on her 190lb squat last night!! She is comin’ for you Ellie.
“Look at his [...]
Shout out to Leslie on her 115lb Over Head Squat and Ayanna for her 95lbs. Nice work by the currently, spectacularly flexible Chris Lees on his 155lb PR and to Allegra, Joli and Josie for finding the elusive overhead squat groove for the first time.
[...]
No words needed except…Heck yeah Sister!!!!
swfobject.embedSWF(“http://www.youtube.com/v/FW3tdoZb1yE&rel=0&fs=1&showsearch=0&showinfo=0″, “vvq-3524-youtube-1″, “425″, “344″, “10″, vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes);
We had a packed house recently as Mark L. and the CrossFit Kids did some very fun looking stuff in their territory and JSchae and the Ladies-Only CrossFit did some “fun” looking stuff in their territory and a few of the rest of us did our work in between occasionally tossing back a [...]
Master’s WOD is Saturday morning at 10:30!!!
Rhomboids Part II can wait til tomorrow! What a cool set of challenges that you guys took on at the end of the week. Weighted pushups. Mark L, Jerry and Greg of early morning fame did 71lbs, 72.5lbs and 72.5lbs respectively. Mark, I’m pretty sure I [...]
The Ladies-Only crossfitters got sent out into the alley to flip tires. Jeanette…did you know you would flip tires in the alley when you started?? You are so cool! I drove past this group of women the other day when they were running and I wanted to pull over and run with [...]
We have all kinds of women and girls at CrossFit Works. We have young college women just starting out in life, grown-up accomplished professional women, women with kids, serious athletic women, and newcomers to fitness. We’ve got women who travel, women who dance, women who care, women who are hilarious, women who party, women [...]
OK-not really Ladies night. How about Ladies 7:15, 2:30 and 4:00? Check it out:
CrossFit Works Congratulates the members of the first Ladies Only Bootcamp Series!!!
AND ANNOUNCES THE NEXT LADIES ONLY BOOTCAMPS
Starting January 10, 2011 will be the second CrossFit Works Ladies Only Boot camp. This boot camp will [...]
A few of Wednesday’s gym highlights!
Check out Jennifer S. with her morning Ladies’ CrossFit Bootcamp Crew! This six week program emphasizes quick, focused body composition changes and fun workouts. These brave women already have been through Tabata squats and they had Bryon measure body fat percentage with the calipers. We currently have [...]
Do you think if one of your classmates gave you a couple slaps before you benched you could break records!?!? I know you guys are as excited as I am to be bench pressing. Ahhh, the sighs of relief from some members of our gym when they saw that on the board. And [...]
|
|
