The weather is changing. It is beautiful outside. The season of 5k, 10k, half-marathons and full marathons is approaching. The season of competitive CrossFit is approaching. What does this mean? It means running. CrossFit Works has a team registered for the upcoming Tough Mudder Race (January 14th, 2012). If you are registered for [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Check out the 6am class waiting for the sun to rise doing some traveling jump rope after their power skips and walking lunges. Were they power skips or “We’re off to see the wizard skips??” I think we saw a little of each. Traveling jump rope is a good exercise to keep in [...] Welcome to the former members of the Elements class, now transitioning into CrossFit classes! Here they are with the regular 6am crew after an especially good partnership. Also, Angie Paul’s handstand pushups are superb and we don’t hold her responsible for the fact that her lovely husband, who can do “Linda” in 21 [...] |
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