Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers,
Tucson, AZ

Paradigm Shift

In the last few years I have been to A LOT of seminars and courses and certifications in nutrition and training.  I can say with certainty that I have NEVER seen the beverage of choice for attendees be a gallon of milk.  Starbucks and bottled water for sure, but gallons of room temperature [...]

Cheese in France will absolutely be good for you

We will miss Shannon for the next month since she will be in France preparing to get married to a French guy.  Isn’t that romantic?  Shannon is cool anyway.  One of my favorite food books is called A Year in Provence by Peter Mayle.  Makes me want to get a trust fund and start [...]