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Yesterday my 6am and 6pm classes did some work on becoming closer. This can be a little intimidating for new people sometimes. The we-are-in-this-together feeling is the most awesome aspect of training in a crossfit gym, but maybe can be tough to get into if you are new. Ryan C. was at the [...] Even just glancing over to watch the Elements Class every now and then I can see serious progress. Today, they were getting some weight on the bar in the front squats. Check out Rachel’s! Her elbows are properly, up high, hidden behind the plates. Evan’s is nice too. All you regular CrossFitters should check yourselves. [...] Registration for the Winter Open is closed. We are full. We have 55 athletes registered to compete. Just thinking about seeing you all do your thing is exciting. Your workouts will be announced on Jan 19th and you will receive emails and instructions from us soon. Ummm, I still really need judges. I love running the [...] It was so cool watching those bar muscle up progressions yesterday and what’s up with Matt T. very quietly and under the radar dashing out for a little running during the “rest” intervals? Leave it to A Tribe Called Quest to ask all the right questions. We have some new scenarios that will soon be [...] |
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