Mmmmm, lunch. Half a bag of Trader Joe’s mache (or by its non-Yuppie, weed name, lamb’s quarters), 1/2 box of Trader Joe’s microgreens, 4oz leftover grilled steak, a little olive oil, sea salt and black pepper. What does it mean to be ready for a Level II nutrition talk? It means you have committed to [...]
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How did Chris L. lose more than 15lbs in about 6wks? How did Betty drop 7% body fat? How has Midori S. lost around 20lbs? How did Sarah D. make her pants fall off? By getting in touch with their inner Hunter-Gatherer of course. Tomorrow night (Wed 7 pm) is our monthly Level I nutrition lecture. [...] What will I eat if I don’t eat bread and cereal and pasta? How about the 20min-Faster-than-a-frozen-pizza ITALIAN STEW? I keep all these things in my freezer/cupboard at all times. One stop Paleo meal shopping at Trader Joe’s. 2 packages of basil chicken sausage (chop it up and start sauteeing it). Chop a bag of frozen green beans [...]
Good morning everyone. I hope you are having a beautiful restful Sunday. Because on Monday you have work to get done. When you arrive on Monday you will have your own Training Log Book. There are places for each of your lifts and your bench mark workouts as well as places for notes. There [...] |
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