This Monday, January 10th, is the beginning of wonderful things. We have a M, W and F On-Ramp beginning at 6am. You can read more about our On-Ramp program here. It meets three times per week and will last for four weeks. During this program you have a chance to slowly build up your [...]
Our next morning On-Ramp starts tomorrow, Feb 8th at 6am. There is still room.
The Women’s Get-Some Challenge benchmark was yesterday. It was wildly wonderful. 26 women came in yesterday (8 bench marked on Tuesday) to see how many squats, situps, strict pushups, pushups for time, strict pullups and jumping pullups they could [...]
Registration for the Winter Open is closed. We are full. We have 55 athletes registered to compete. Just thinking about seeing you all do your thing is exciting. Your workouts will be announced on Jan 19th and you will receive emails and instructions from us soon. Ummm, I still really need judges.
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HAS ANYONE SEEN THIS GIRL? SEND HER IN.
Tomorrow we begin training in our new schedule format. If you have been missing for the last 3 weeks you may have missed this change, so heads up! Call us ASAP to discuss things if you have not chosen a Home Class yet.
I [...]