It is that time again. Time for an introduction to the basics of the nutrition philosophy here at CrossFit Works. If you haven’t been to this lecture you are missing out on what may be our biggest contribution to your increased health. Kind of crazy that I think the best thing we offer you [...]
|
|
|||
 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Last night we had 20 people listen to our First Steps nutrition lecture: Understanding the Paleo Diet. Eating Paleo is all about food quality and NOTHING to do with amounts of food. I will give this lecture once a month. Attendees went home with a shopping list and basic instructions. This lecture will [...] |
 |
|
|
Copyright © 2012 CrossFit Works - All Rights Reserved |
|||
