Here we have our good friend Mark Rippetoe, author of Starting Strength. I like this little clip because in it Rip mentions some of the variations in approach to the bench press. Those of you who are fans of watching weightlifting videos might have seen some of the crossfit weightlifting instructional videos from [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Oh My Stars the 6am class put down some BEAUTIFUL deadlifts this morning!! Maybe they are just sick and tired of me hassling them about all the little things. Whatever works! This is CrossFit for Life baby, do it right and do it forever. Happy Monday morning. Life feels a little more normal in [...] Ryan C. was recently in New Jersey where the weather is slightly different than in Tucson. We may not have a lot of climate control in our gym, but I’ve never seen any of you have to do burpees like Ryan’s. He reminds me of a red fox pouncing on a mouse in the [...] |
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