Finally, getting around to responding to requests for a cookie recipe. What better time than a long weekend to tackle this one. I have brought variations on these cookies to two Paleo potlucks lately. Since these are sweet you can have all the debate you want about whether or not they are Paleo. [...]
One way to win points for your team in the ALL GYM Challenge is to enter the Paleo Recipe contest. There are two categories you can enter. Yes, you can enter both or one.
1. The Gillio-Ladd East Coast Move Award
To win this one you must bring your dish to the Paleo [...]
NEXT INTRO TO PALEO LECTURE IS MARCH 19, SATURDAY AT 10:30. FREE, OPEN TO THE PUBLIC. BRING YOUR FRIENDS AND FAMILY.
Locally grown sunflower sprouts and tomatoes with Wells Free Range Eggs (available in your own gym) and smoked, peppered salmon.
5 minute breakfast
I have recently fielded [...]
Multiple important things today:
1. Don’t forget Aaron will be here at Open Gym tomorrow. He will be with a client until 10:30, but then he will be available to teach you guys what you need to know to participate in the August 14th Grip Strength Competition…you know, the CrossFit-Friendly Strong Man event. [...]