At last. An opportunity to spend many hours talking about food, nutrition, health and wellness! My friend Ryan Koch and I are going to lead/teach an eight hour “class” on the evolutionary approach to food, eating and wellness. Ryan and I share a belief in the wisdom of the diets of our long-ago [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Don’t forget, regular schedule Tue, Wed and Thur of this week. Keep checking for updates to the class schedules that will begin on Tuesday January 3rd. While we are taking this scheduled break from our strength and conditioning training we may as well use this opportunity to focus on our food. It is [...] “What is gluten-free?” “Why does everyone want to be gluten-free now?”
I hear these questions quite often. My usual answer is an abbreviated explanation [...] The 5:30am class with their secret pre-dawn gymnastics skill work. This afternoon I am contemplating what it means to live the “CrossFit lifestyle”. I’m not at the gym. I haven’t worn anything that says “CrossFit” on it. I haven’t discussed a workout. I’m not even sore. I haven’t been on Facebook or [...] The 6pm Mob (Flash?). Midori and Leslie, the only Sister members of the Mob. As a head’s up, we are taking names right now. As in attendance. Some of our classes are full. We will be addressing this soon! Hang in there. I had to give Ellie the winning spot for [...] We have a plethora, an abundance, and a mountain of delicious, properly raised, local eggs. To get you all excited about eggs I’m going to throw out a little challenge. Who-so-ever (Midori is that a word?) offers up the most delicious and uncommon egg recipe by Friday at noon will receive some free [...] Sometimes there is something written so well that I feel like if I have caused a couple other people to read it, my daily good deed is done. I believe this recent blog post written by Robb Wolf, author of The Paleo Solution, is the type of read that could make the world a [...] Yes. Of course. Snake. If you didn’t check the comments from yesterday’s blog post you will see that our own desert wiseman, Bryon L., has weighed in from his present location on an Oregon farm, on the Sonoran Desert equivalent of salmon and blueberries. Snake and wolfberries. Shockingly, I didn’t find any of [...] What better way to spend a Sunday afternoon than watching Nic’s MMA conditioning crew do some rope pullups and then talk a little nutrition? Here are a few reminders about how to approach your Paleo transition. Remember that if you are a performance athlete you might do some of this a little [...] Green Fish salad: shredded napa cabbage, diced zucchini, grilled fish with lime and cumin, avocado, tomatillo salsa and cilantro. This Sunday, June 12 at 2:00pm will be the CrossFit Works Introduction to Excellent Eating lecture. Otherwise known as Paleo Basics. During this lecture we cover some of the reasons why a hunter-gatherer [...] The 4 week Olympic Lifting Class is already FULL!! Some people can do dips, some people can do 60lb weighted dips!!! Nice job Jeremy.
“If you have to write down your goals it means they aren’t important enough to you”. I recently had the opportunity to [...] |
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