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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
The 6pm warms up. It would have been cool to see them spring up in a synchronized PVC twirling routine. They didn’t. Silverman and Leslie get their ring pull ups done. Click on this link to register for the CrossFit Works October “Filthy Fifty” conditioning challenge. Both you [...] 5:30pm class gets their stretch on The “Filthy Fifty” is a quintessential CrossFit metabolic conditioning workout. It is ten exercises done for 50 reps each that are primarily bodyweight or extremely light weight movements. If your idea of “endurance” or “conditioning” is running, then get ready for something much more interesting! This [...]
Yesterday my 6am and 6pm classes did some work on becoming closer. This can be a little intimidating for new people sometimes. The we-are-in-this-together feeling is the most awesome aspect of training in a crossfit gym, but maybe can be tough to get into if you are new. Ryan C. was [...] |
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