Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers, Tucson, AZ

The Post Workout Phase…

If you have a desire to know something about the different types of fat and what they do in our body you can check out an article I wrote in the newest issue of Performance Menu Journal.  Carl thinks I made up some of the words in there…

There were [...]

September 29th, 2010 | Category: CrossFit Works | 2 comments

Kill your own food

Whoa Sister those Tabata Front Squats were a monster today!  I’m feeling you all.  My quads are still a little shaky hours later.  Tony B.’s power cleans were looking sharp too.

I found a new CrossFit Affiliate that I want to visit…CrossFit West Santa Cruz, co-owned by Cliff Hodges, author of an article [...]

December 28th, 2009 | Category: CrossFit Works | 7 comments