Well, I know, no one is perfect, but there are moments when we achieve something with a movement that near perfection. I have had the great pleasure to coach the intrepid 5:30am class this week and witnessed some true moments of greatness. On Thursday during the Coach’s-Choice workout (a special feature [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
I want to remind you all that your CrossFit Works coaches are all available to you on an individual basis for personal training. The fun of CrossFit is the constantly varied part of the definition. You never get bored, you don’t get stuck in a rut, but sometimes it takes a longer time [...] I want this t-shirt!! Check out this t-shirt from one of the overseas military Affiliates, CrossFit Ramstein. My favorite part is the ending, “I am a CrossFit Woman. I am invincible. And you could be too.” I think that is truly how all my favorite Crossfitters feel about this whole deal. The most wonderful [...] Hey all! Which is scarier? Learning to dance or learning CrossFit? We get fired up once a month to do a workout that is open to the public. CrossFit is a little tricky to “try out” because it takes some training and adjusting to learn how it is done. This reminds me [...] Check out Debeye and Abby perfecting their squats under the guidance of Dave. Looking good ladies! Some fantastic “Frans” yesterday. Top times belonged to Jordan S. at 5:29, Matt T. at 6:01, Sam I. 6:10 and CJ P. at 6:14. Well, done Matt Thrasher. You prevented it from being an all under age 22 [...]
Do you ever finish a work-out and feel like you just need a little extra help to master a certain skill? Is there something that appears every now and then in our workouts, but you would like to get it mastered more quickly? We all have a different time-line for our goals. For [...] |
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