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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Creators of a CrossFit-specific On-Line Scoring Platform Creating an athletic event for 200 athletes is an incredible opportunity to immerse ourselves in the wider world of CrossFit. The Life As Rx’d 2012 Winter Open is sponsored by dozens of companies and will be showcasing athletes from all over the country as well [...] Happy Sunday everyone. I hope you enjoyed this warm, sunny, perfectly southern Arizona January Day. We’ve had a bunch of you helping us out this weekend with something special…more about that in the next couple days, but of course, we couldn’t be getting this done without you. Today I want to prepare you [...] Good rainy Sunday evening all. Paleo soup on the stove right now. I’ll get it on my blogspot soon and check out Kate’s most recent post!! Fantastic. Playing restaurant with Paleo options. Remember you can find links to our individual blogs if you look above on the “Trainer” option. Thumbs up [...] As Kate said yesterday, “When you communicate it is best to use all the methods.” Some of us like to just look folks inthe eye and say what there is to be said. Some prefer written and some prefer one of the many versions of virtual communication and some (Mary, are you out [...] Monostructural is a nice fancy word to describe a workout that is composed of exercises that train one (“mono”) pathway. Like today’s workout for example. A row and a run. My complete nemesis, but I saw a bunch of you just rock this workout! Including some of you who don’t always make the top [...] |
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