recovery « CrossFit Works

Foam roller trick and fish recipe

Multiple important things today:

1. Don’t forget Aaron will be here at Open Gym tomorrow. He will be with a client until 10:30, but then he will be available to teach you guys what you need to know to participate in the August 14th Grip Strength Competition…you know, the CrossFit-Friendly Strong Man event. Just in case [...]

Foam Rolling for Recovery and Pain reduction

Raymond here has found one legit use for our foam rollers. I believe perched on the top of the stack is an Orca named Willy. There is another more Crossfit-related use for these things however. A lot of times we look at training hard, doing CrossFit, as the magic pill to make us wonderful. Training [...]

What do you suggest for recovery?

Hey, hey. You all have been working so hard lately! Nothing makes you sore and functionally useless for a few days like being new at CrossFit. Don’t worry though, a few days of uselessness will be traded in for giant gains in your usefulness! Many of you have been asking how to best recover from [...]