Bare Bones Barbell Club
Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility
Crossfit Works, Inc., Fitness Centers, Tucson, AZ

Work less, row better

I want to congratulate the people who came this morning and got a rowing lesson.  It is really exciting to know that people are into learning new things and getting better.  Jerry really clarified some things for me, and I think, most of us there.  I never knew that when the chain makes [...]

March 13th, 2010 | Category: CrossFit Works | 7 comments

The Power Snatch

Hey all,

Your power snatches are looking better and better these days.  The two primary things I’ve noticed watching you all are:

1.Using your arms to get the bar off the ground.  Your arms shouldn’t really do the work.

2.  Being too far forward onto the balls of your feet.  Get your weight [...]

March 12th, 2010 | Category: CrossFit Works | One comment