200 calories on the rower is so much nicer with a friend! Chris G. and Andrew L. got it done in 7:45. Dr. H. and his partner Chris took the top spot in the 6pm class at 10:11. It looked to me like they accomplished this through a true team effort involving Dr. [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
In this video you can see some super creative strong guys from Texas getting ready for the CF Games. They have their diet dialed in too. I like their approach quite a lot and I feel good about my rowing technique after watching this… The guy on the rower is the guy who [...] Welcome to the former members of the Elements class, now transitioning into CrossFit classes! Here they are with the regular 6am crew after an especially good partnership. Also, Angie Paul’s handstand pushups are superb and we don’t hold her responsible for the fact that her lovely husband, who can do “Linda” in 21 [...] I’d like to welcome Bryon to the world of blogging! He might have gotten there kicking and screaming, but we’re going to find out a lot of interesting stuff now that he is here. Check out his new blog post where he talks about this video. You can find him at http://bryonlichtenhan.blogspot.com/ I wanted [...] |
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