The weather is changing. It is beautiful outside. The season of 5k, 10k, half-marathons and full marathons is approaching. The season of competitive CrossFit is approaching. What does this mean? It means running. CrossFit Works has a team registered for the upcoming Tough Mudder Race (January 14th, 2012). If you are registered for [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Here is one of Kelly Starrett’s mobility blogs featuring Brian MacKenzie of CrossFit Endurance. I know that here on this west coast desert flip flops are like water bottles. Everyone has them nearby all the time. I even saw a girl once at the airport in Tucson wearing a white fur coat…and hot pink [...] How about a little sand bag run? Running, or its proxy, longer, lower intensity metabolic conditioning workouts, is a topic we revisit periodically. Many many people come to CrossFit with endurance backgrounds and they worry that additional muscle or too much strength work will slow down their running. Many people, especially many [...] |
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