schedule « CrossFit Works

Additional Open Gym Option

Look at the perfection that is Cole’s partnered Glute-Ham raise. Max, in the back with Tido, is on his way to perfection.

We like to keep an eye on your behavioral patterns… we use our highly scientific observations to decide what might work well for you in your strength and conditioning gym. [...]

Tomorrow we begin training in our new schedule format. If you have been missing for the last 3 weeks you may have missed this change, so heads up! Call us ASAP to discuss things if you have not chosen a Home Class yet.

I [...]

Yo, Yo, Yo-What’s the Scenario?

It was so cool watching those bar muscle up progressions yesterday and what’s up with Matt T. very quietly and under the radar dashing out for a little running during the “rest” intervals?

Leave it to A Tribe Called Quest to ask all the right questions. We have some new scenarios [...]