Yeah? Are you seeing it? Flavor Flav and Snoop on the pullup bar or Armando at the mike?
Here is a little lesson in how to get a 130lb weighted pullup from [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Your one dumb bell becomes a little bit like a pet, don’t you think? The issue of control becomes as important as strength. It takes a lot more finesse and accomplishment to put one dumb bell where it is supposed to go. You can’t get away with as much slop and asymmetry as you [...] On December 11, 10:30-12:00 CrossFit Works will offer our very first boxing lesson for beginners. Ruben and his students will provide an introductory lesson to you all. I’ve seen you watching them, I’ve seen you watch Ruben get the pink gloves out for the girls and I can see the envy in your [...] Using the Superman (legs only) to feel the lower back engagement for the squat. You want lower lumbar extension not flexion.
OK-announcements: Tonight at 5:30/6:00 Frog and Firkin we will be getting together to say “Adios” to Diane from the 6am class who is moving [...] |
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