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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Obviously, the coach is allowed to hold the PVC. Packing ‘em in to work on the Olympic Lifts! Yesterday more than 20 folks were in the gym to break down the clean and jerk and the snatch. For three hours they worked positions and bar path. Young, old, big, small, new, and [...] Friday evening saw the old folks boogie, otherwise known as the master’s wod. Remind me that if I’m feeling mean I will program in wall balls followed by deadlifts!! What a horribly excellent combination. The burpees actually felt like a break! We have another one scheduled for Saturday Feb 12 during Open Gym [...] I want to clarify a little misconception about size and strength. Clearly, we all know that a tiny person will not have as much brute strength capability as a larger person. We know some of us are trying desperately to get a few pounds added to our bony frame so we can be [...] |
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