CrossFit Works » snow http://www.crossfitworks.com Real workouts. Real food. Real results. Sun, 05 Feb 2012 18:39:59 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Snow Burpees and Planning Your Dessert http://www.crossfitworks.com/archives/1262 http://www.crossfitworks.com/archives/1262#comments Wed, 10 Feb 2010 15:54:30 +0000 Jen http://www.crossfitworks.com/?p=1262 Ryan C. was recently in New Jersey where the weather is slightly different than in Tucson.  We may not have a lot of climate control in our gym, but I’ve never seen any of you have to do burpees like Ryan’s.  He reminds me of a red fox pouncing on a mouse in the [...]]]> Ryan C. was recently in New Jersey where the weather is slightly different than in Tucson.  We may not have a lot of climate control in our gym, but I’ve never seen any of you have to do burpees like Ryan’s.  He reminds me of a red fox pouncing on a mouse in the snow, but Ryan keeps coming up without the mouse.

Click here to view the embedded video.

I hope you are all planning some delicious desserts for us on Friday evening.  If you are at a loss for ideas google “Paleo desserts” and you’ll come up with some lovely solutions.  You can also google “raw desserts” where you will find Paleo desserts without any animal ingredients or any cooking.  Please don’t let your lack of dessert prevent you from coming.  There is always the dancing to get done. We also could use some napkins and paper plates, or some beverages if you so desire.  If you are willing to bring either of these things instead of a dessert, post to the comments please so I’ll know!

]]> http://www.crossfitworks.com/archives/1262/feed 6