Today is Sarah’s 28th birthday.  Through an excellent grapevine she heard about our 2 week Paleo-Zone Challenge and she got started with that, came to a couple free Sat workouts and then signed up for her Fundamentals.  She is now, a few weeks later in her first week of group workouts.  Today she [...]]]>

Today is Sarah’s 28th birthday.  Through an excellent grapevine she heard about our 2 week Paleo-Zone Challenge and she got started with that, came to a couple free Sat workouts and then signed up for her Fundamentals.  She is now, a few weeks later in her first week of group workouts.  Today she did the “Buddy Battle” workout as Rx’d with the 35lb bar.  Theoretically, Sarah could have the longest list of all the reasons and excuses why she can’t do CrossFit with us or eat Paleo:

1.  She started out weighting more than 300lbs.

2.  She liked soda.

3.  She works the night shift and is exhausted a lot of time with irregular sleep.

4.  Her fiance is a chef.

5.  She is a working class, single girl.  Not a lot of extra cash.

6.  She was hellaciously out of shape.

7.  She hurts a lot sometimes during her workouts.

Sarah, has not ever given us one of these excuses.  She started Paleo on the assigned day, got to workouts, gives it her all.  Sarah wanted to get into the 280s lbs by the day of her birthday.  She did it!  Her pants fall off if she puts stuff in the pockets too.  Plus, Sarah brought in some old school hip hop.  Right on Sister!!  Great work, lots more to happen in the next few weeks.