One of my favorite, non-CrossFit women’s fitness blogs is Krista’s over at Stumptuous. She keeps an eye on all things dirty, heavy, real and womanly. She punches, lifts heavy weights, looks awesome and shares smart stuff. She brought my attention to a study regarding women on birth control pills and muscle building. This is an interesting [...]
Our next morning On-Ramp starts tomorrow, Feb 8th at 6am. There is still room.
The Women’s Get-Some Challenge benchmark was yesterday. It was wildly wonderful. 26 women came in yesterday (8 bench marked on Tuesday) to see how many squats, situps, strict pushups, pushups for time, strict pullups and jumping pullups they could get done. Carl [...]