Saturday’s Free Community Workout was a great full house. Special thanks to Cody, Eddie, Josh and Glenn of the Tucson Magpies who came out and gave us a hand. Nothing says “intro to CrossFit Works” like a little Hoover Ball. It was also a special honor to have Sam Chavez and his Mom [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
This end-of-the-week workout was your send-off for a nice long holiday weekend. Very nice work everyone. It was especially cool to see everyone’s burpee pullups, especially Kelly’s who left behind her usual 6pm class to kick it with the 6am class today! Reminder about next Saturday’s Raw Strength testing. Saturday July 9th from [...] Ladies Only Class gettin’ their Summer Strength on!! Nothing like getting out there in the bigger world, meeting other athletes and giving it your best. You have a chance to do that with our neighbors up in Mesa, Performance One: Advanced Sports Training. This is Joe Micela’s gym, a senior USA Weightlifting [...] Register soon for the Tough Mudder. Registration cost increases astronomically in a couple weeks. Look for our team and use “success1″ as the password. We will prepare you… The next Raw Strength Series begins on Wed July 20th. It is weeks away, but filling quickly. If you’d like a spot, don’t dally. [...] CrossFit Works’ and Steve’s Club Tucson would like to welcome the young men and women of the 2011 Tucson Police Department Gang Prevention Program. Very nice work this morning. Mark these dates on your calendars por favor!! The next 3 hour Mini-Olympic Lifting course will be held Saturday June 25th. I encourage absolutely everyone [...] Tonight those of you attending the “Organize Your Training Seminar” will have a chance to dig in and wrap your head around the difference between training a movement or athletic skill and practicing it. We will talk about which skills and techniques can be left to your practices and which you need to [...] The 4 week Olympic Lifting Class is already FULL!! Some people can do dips, some people can do 60lb weighted dips!!! Nice job Jeremy.
“If you have to write down your goals it means they aren’t important enough to you”. I recently had the opportunity to [...] Very fun to see you guys tackle the snatch grip deadlift. In the morning classes we talked about how this lift is clearly beneficial in improving the pull off the floor for the Snatch, but what if you don’t care about the Snatch? Is there any reason to do this movement? [...] The Rams have been doing some great stuff these past few weeks. They’ve been putting weight on the bar, pressing, deadlifting,and powercleaning. Working on their footwork, agility and speed. Most importantly they have been working together to move some significant obstacles (although he may be a burden on the prowler, this [...] Sometimes we carry things while we move in crossfit workouts like kettlebells, weight vests, med balls, or bumperplates. We might do a gym-length shuttle run or a 400m run while carrying something heavy. We’ve done team workouts where we carry each other or carry a bigger item like the heavy bag. [...] I love to start my day laughing. First I was laughing at how awesome the video Jenny sent to me was…a nine year old GIRL weighing in at 88lbs. back squatting 187lbs in a raw powerlifting meet. I can appreciate that despite the uncomfortable proximity to my own 1RM back squat at…more than [...] |
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