Mona is DESTROYING her strength training these days! All her lifts are going up like crazy in Raw Strength, and her killer barbell instinct is coming out. Here she is getting some spotting by Lucy and some coaching from Gary for her bench. I cannot wait to see what the All Women’s Strength Event [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
It isn’t so easy to achieve the lake of sweat these days. Our temperature has changed dramatically this week! Especially for those of you in the 5:30, 6:00 and 7:00am classes it is dark and cold when you come in for your workout. In Tucson’s summer months a warm up is hardly [...] Calling all CrossFitters! This Saturday there will be NO OPEN GYM. I repeat NO OPEN GYM. You will instead come and compete in the grip strength contest. Don’t be afraid. CrossFitters are supposed to love new challenges and revel in their general preparedness. Come test yourself, cheer folks on and have fun! If any [...] Multiple important things today: 1. Don’t forget Aaron will be here at Open Gym tomorrow. He will be with a client until 10:30, but then he will be available to teach you guys what you need to know to participate in the August 14th Grip Strength Competition…you know, the CrossFit-Friendly Strong Man event. [...] |
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