The Ladies-Only crossfitters got sent out into the alley to flip tires. Jeanette…did you know you would flip tires in the alley when you started?? You are so cool! I drove past this group of women the other day when they were running and I wanted to pull over and run with [...]
I had the opportunity to spend some time with the folks in your Affiliate who are preparing for the CrossFit Games Open Sectionals. In the next few weeks, beginning on March 15, there is a small group of your fellow crossfitters who will perform the qualifying sectional workouts. They are already training twice per [...]
I would like to highlight Alma U. today for 2 BIG reasons. First of all, Alma is showing a little of that “I really want to get this figured out spirit!” which we love. After her 1RM power snatch last week during class she knew she could get it a little better with [...]
Today is Sarah’s 28th birthday. Through an excellent grapevine she heard about our 2 week Paleo-Zone Challenge and she got started with that, came to a couple free Sat workouts and then signed up for her Fundamentals. She is now, a few weeks later in her first week of group workouts. Today she [...]