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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
If we did a word count on the most common coaching cues in our gym, “knees out” or some similar version, would probably top the list. Using a resistance band as a physical cue for an athlete to remember “knees out” How come we are always pestering you about “knees out”? Usually [...] Register soon for the Tough Mudder. Registration cost increases astronomically in a couple weeks. Look for our team and use “success1″ as the password. We will prepare you… The next Raw Strength Series begins on Wed July 20th. It is weeks away, but filling quickly. If you’d like a spot, don’t dally. [...] You all have a new resource for training information and source for inspiration, community and personal connection with training crossfit. You can find it at http://jschae.blogspot.com/. In case you can’t infer from the name of the blogspot, JSchae has her blog up and going. She is also the source of the Wednesday night, [...] Sometimes we carry things while we move in crossfit workouts like kettlebells, weight vests, med balls, or bumperplates. We might do a gym-length shuttle run or a 400m run while carrying something heavy. We’ve done team workouts where we carry each other or carry a bigger item like the heavy bag. [...] Don’t be alarmed. It isn’t that I’ve already had too much champagne to drink and got my holidays confused. I know that eggs usually go with Easter. But in our crossfitting nutrition world we take eggs whenever we can get them, especially free range, weed-eating, bug-munching, sun-bathing, keeping-it-in-the-family, raised chickens. Make one of [...] Watch this video carefully because I’m thinking this will make a really good warm up to get you in the 70s Big mood. That’s right. It is time for the August 70s Big Challenge. Little change in the schedule for the Challenge. It will now occur as our second workout this [...] Good luck back in your senior year Colby Check out these photos of Colby on his final day of a summer’s Starting Strength programming with me. Colby came in unable to deadlift more than 85lb for 5 rep and yesterday he did 175lb for a single! He benched 115 which is only [...] OK-there were some memorable sights tonight…I will get the excellent photos Shannon took into the gallery this weekend. We had 22 women do the Challenge and 20 men. In 70s get up. Very fun. Followed by burgers and vanilla shakes as instructed. Here are our top 5 women: Kate Wells BW [...] Congratulations on “Fran” yesterday everyone. Two standouts were the always lovely Mike G. who did his in 5:35! A significant personal best. And…drumroll, maybe? Midori S. took SEVEN MINUTES off her previous time with the same version of the workout!!! Sometimes, measuring and timing things is fabulously rewarding. How are all you Get-Some Challengers [...] |
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