Carl and I would like to officially welcome the newest CrossFit Works team member, Kevin Nichols of Prime Academy. Carl and I have known Kevin for years and have worked with him in a variety of different venues including teaching together. As some of you know, the CrossFit Kids program here at CrossFit [...]
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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
I want to give some much needed consideration to our teenagers. Maybe it is because I have a son who will be a teenager in only a couple short years or maybe it is because we have some fantastic teens at CrossFit Works right now, but it seemed like time for some [...] 6am class was ALL WOMEN today. Cool, especially when we tackle the Lifter’s Lift-the back squat. This Lift is “dudes-grunting-under-the-barbell” in a way that sent many women straight away from the “free weight room” at the gym!! Not so at CrossFit Works this morning. We tackled it head on. The back squat shows [...] |
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