Workouts for the Winter Open.

Athletes must arrive in time for registration which opens at 7:00am.  The first heat for WOD #1 will begin promptly at 8:00am.

WOD #1

3 rnounds:

8 ground-to-overhead (M-155/W-95)

Sprint with Med Ball (approx 200M) (M-20/W-14)

15 Pullups

12min cut-off

WOD #1 Scaled A

3 rounds:

8 ground-to-overhead (M-115/W-75)

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