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Check out the 6pm class as they listen to Dave explain “Fran”. Hilarious. I believe we should hold a contest for the best cartoon captions for each class member. Remember, for lots of these folks this is their first “Fran” experience. And-Andres’ 5:30pm class got a little surprise check on their progress in the Women’s Get-Some [...] Congratulations on “Fran” yesterday everyone. Two standouts were the always lovely Mike G. who did his in 5:35! A significant personal best. And…drumroll, maybe? Midori S. took SEVEN MINUTES off her previous time with the same version of the workout!!! Sometimes, measuring and timing things is fabulously rewarding. How are all you [...] One of my favorite, non-CrossFit women’s fitness blogs is Krista’s over at Stumptuous. She keeps an eye on all things dirty, heavy, real and womanly. She punches, lifts heavy weights, looks awesome and shares smart stuff. She brought my attention to a study regarding women on birth control pills and muscle building. This is an interesting [...] Look-All men!! I think they are worried about the outcome of the Get-Some Challenge Shout out to the Get-Some Challengers. I’ve seen you all working hard this week. Ellie-you are stepping up with a new level of committment and I AM EXCITED! Lots of pullups around, questions for your trainers-impressive. In this world of eating [...] Our next morning On-Ramp starts tomorrow, Feb 8th at 6am. There is still room. The Women’s Get-Some Challenge benchmark was yesterday. It was wildly wonderful. 26 women came in yesterday (8 bench marked on Tuesday) to see how many squats, situps, strict pushups, pushups for time, strict pullups and jumping pullups they could get done. Carl [...] |
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