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 Barebones Barbell Club of Tucson: strength training, power lifting, Olympic Lifting, private weight lifting facility  |
Workouts for the Winter Open. Athletes must arrive in time for registration which opens at 7:00am. The first heat for WOD #1 will begin promptly at 8:00am. WOD #1 3 rnounds: 8 ground-to-overhead (M-155/W-95) Sprint with Med Ball (approx 200M) (M-20/W-14) 15 Pullups 12min cut-off WOD #1 Scaled A 3 rounds: 8 ground-to-overhead (M-115/W-75) [...] As Kate said yesterday, “When you communicate it is best to use all the methods.” Some of us like to just look folks inthe eye and say what there is to be said. Some prefer written and some prefer one of the many versions of virtual communication and some (Mary, are you out [...] |
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