youth « CrossFit Works

“Fran”

Congratulations to Summer for running all the way up Mt. Lemmon on Sunday!! She finished the Mt. Lemmon marathon in just under 5 1/2 hrs. Awesome.

How many gyms have a set of twins who both have sub 6min “Frans”?

There were also some great “Fran’s” yesterday. Jenny L., Shane M. and [...]

Check out some of the members of G2G Strength, Speed & Fitness diligently recording their efforts under Kevin’s guidance. If you have signed on for additional training for the Games you will be expected to diligently record your efforts. I suggest you get a good watch, so that you never have a [...]

CrossFit Youth Training, Kids' Program and Jeremy Chandler goes to the Olympic Training Center

Carl and I would like to officially welcome the newest CrossFit Works team member, Kevin Nichols of Prime Academy. Carl and I have known Kevin for years and have worked with him in a variety of different venues including teaching together. As some of you know, the CrossFit Kids program here at CrossFit [...]

Good week

Good luck back in your senior year Colby

Check out these photos of Colby on his final day of a summer’s Starting Strength programming with me. Colby came in unable to deadlift more than 85lb for 5 rep and yesterday he did 175lb for a single! He benched 115 which is only [...]